The past two months, for the most part, I've stayed in compliance with the South Beach diet recommendations. As I've mentioned before, the plan is easy and makes mealtime much less stressful because it's all mapped out for me.
There are some days when I must have something naughty...like a real pizza or some cereal. I've fallen off the wagon a little bit lately because my school, work, and training schedule didn't allow me to do much shopping or planning with my food. I eat on the go and whenever I have time. That usually means something hand-held and quick - tasty morsels wrapped in bread. The almighty sandwich is what I'm talking about.
Here's some food that we've been consuming over the past several weeks.
Breakfast in Bed - egg whites with cheese, turkey bacon, and "white" wheat English muffin
Spinach and ricotta stuffed salmon, mashed cauliflower, and salad
Sirloin steak with peppers and onions
Sour cream waffles - not SB approved!