My friend Melinda is a spin instructor and I she invited me to take her class on Saturday. I asked her what time and she said, "8:15"! WTF? Soooooo early on a Saturday. But I did it anyway...reluctantly...hit the snooze on the alarm only one time:) I was so glad I went because it she is a fantastic instructor. Really great music - friends will all the house DJs we know...of course it would be great music!
After the workout we went to Le Boulanger for bagel and egg sammies. Totally hit the spot because that class drained all the food out of my muscles.
Spin - 1hr (moderate intensity, average HR 165)
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Enjoy the mindless banter of fluttering thoughts that pop in and out of my head. You've been warned!
About Me
- it's only fuel
- In love with the best husband you could possibly ask for; Mama to the most handsome baby boy - Trent - and some furry kids: Huggy, Stella, and Felis. My life is full and look forward to nothing but smiles every day:)
1 comment:
Sister...you are to funny! Not a morning person? ;)
I love the early morning workout...but I crash by 10. Teh eatin' afterwards sounds good to!
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