At last night's tri club meeting our guest speaker, Coach Muddy Waters, reminded all of us of two things - a) it's okay to drink beer in our off-season and b) get back to weight training for the winter to build us up for next season. So tonight, that's what I did:)
I did 1.5 hrs in a combination of free weights and machines and lots of lunges. I did 20 minutes on the treadmill afterwards to get the lactic acid moving on out. I cannot believe exactly how much FATTY FAT I have on my body right now! There will be no slacking off for me this off-season. Full length mirrors at the gym are evil, man!
What I really can't wait for is the snow. I want to snowboard at least twice a month this winter. We bought the Tahoe for that specific reason anyway;)
Food tonight was okay. I marinated some chicken in my proprietary marinade and served with white beans, spinach and red chard. Good, not great.